You are a woman who has it all going for her.

At this stage in life, you’re proud of your career path and the impact you’re making in the world. You’re blessed with a gorgeous community and loved ones (humans and furbabies alike!). And you’re finally starting to get the hang of regular self-care.

On the outside, it’s just about as perfect as you imagined it would be.

You feel like the question you should be asking yourself is - “What more could I possibly ask for?!”

Instead, you do find yourself wanting more.

Because even though you’ve ticked all the boxes of what a successful, fulfilling life should be...

Inside, there’s an inner turbulence that’s keeping you from feeling fully satisfied. Fully alive.

Fully YOU.

Talk about exhausting and depleting, right?!

I completely understand the frustration of being in this place.

Not only are you unsure of where to start creating balance without completely uprooting everything you’ve worked so hard for…

But you actually feel pretty guilty for even wanting more, when things are already “going so well”.

My sweet sister, you get to have it ALL.

As you continue to be the badass that you are, you get to strive for even more epic progress, show up for the people you love in an even bigger way AND...

It’s just that you’ve forgotten how to create that sacred balance between the two so that you feel energized and satisfied in all areas of your life.

This process of restoring harmony isn’t complicated, but it does take a bit of devotion.

Luckily you’re no stranger to that :)

The problem I see with most personal development programs is they take a one-size-fits-all approach… and only focus on one aspect of what you need to achieve true harmony.

Instead, what you need is something that meets you as the unique soul that you are.

This is exactly what you’ll do in Holistic Harmony.

You’ll learn how to craft your lifestyle based on your unique mind/body constitution so you can renew your energy and restore sacred balance in all areas of your life: personal, professional, and spiritual...

You’ll also get to practice and experience timeless wellness routines and rituals - each of which is intentionally curated to support you in healing your past, creating your future, and enjoying the hell out of each present moment!!

Does your “Mind Field” sometimes feel like a “MINE FIELD”?

Like one day you’re walking along just fine… perfectly happy with yourself and your thoughts and where you’re at in life.

And then - BOOM!

One little thing throws you off-kilter. All of a sudden your internal dialog is full of doubt, fear, negative self-talk. You start to question your self-worth.

But even when it’s uncomfortable as hell - you’ve gotten really good at just ignoring that turbulent inner landscape.

You continue to push forward anyway to keep up with the world around you, without addressing the choas that’s brewing within.

The problem is, if you allow these stress-thoughts to go unchecked for too much longer… they will eventually lead to serious dis-ease in the mind, body, heart and home.

During the ‘Mind’ module of Holistic Harmony, we’ll dive deeply into the science around exactly how these stress-thoughts become the seeds of illness.

You’ll learn how to reverse these seeds through ancient mindfulness practices.

And you’ll understand how to work with your anxiousness, anger or depression - and unearth the gems of wisdom they’re trying to teach you.

You can’t stop life from throwing you unexpected curve balls.

But you can - and will - learn how to get out of the mine field of your turbulent thoughts for good, so that your internal state of mind is filled with sustainable peace and serenity.

Once you develop the foundation of your peaceful mindset, you’ll learn to renew your sense of energy, lightness, and vibrance in the Body.

We’ll follow a two-fold process:

First - as crazy as this sounds - you’ll learn to love your physical discomfort and/or pain. It’s there to help you, I promise!

Just as you learned to work in harmony with your stress-thoughts in the Mind - you’ll learn to identify and embrace the messages of imbalance your Body is trying to send you through your skin, digestion, sleep patterns and more.

I’ll work with you to “decode” these messages so that you know exactly which lifestyle changes to make in terms of diet, healing touch, and movement.

These changes will relieve built-up tension and physical stress, and you’ll notice a positive shift in your energy levels almost immediately.

The next step is to increase your Body’s capacity to feel pleasure, lightness and joy.

I’ll teach you two of my signature embodiment practices that will help you develop a relationship with your Body as your ally, rather than your enemy.

You’ll learn to love yourself exactly as you are and move in a way that is fully self-expressed.

I recently took one of my clients through the same processes you’ll learn in Holistic Harmony. After just a few moments of practice, she said “I haven’t felt this alive in my body in a long time! I can feel again.”

I’m gonna be honest with you about something that the typical Mind/Body Program tends to fluff up (or even ignore altogether).

When you actively, intentionally work on restoring your peace of mind and renewing vibrance in your body… the journey doesn’t stop there.

And what comes next isn’t always kittens and rainbows.

You’ll likely experience a whole range of emotions start to bubble up, that were once neatly tucked away below the surface.

It can shift from neat to messy real quick.

But if you want to create lasting change, you’ve got to courageously bring the emotions UP instead of shoving them back down. So that you can acknowledge them. Embrace them. Heal them once and for all.

Think about it like trying to hold a huge beach ball underwater.

It takes a lot of pressure, force and effort on your part to keep it down below the depths. It’s HARD.

And once you finally decide to release your grip and let go - let’s be real. That baby very well may fly up and smack you right in the face!

Sure, it may sting a little at first. But trust me, that’s quickly overshadowed by the sweet relief you’ll feel from releasing all the pressure and effort.

Talk about freedom!

In the ‘Heart’ module of Holistic Harmony, you’re going to become best friends with each and every one of your emotions. Good, bad, dark, light, cute, ugly… the whole damn range of what it means to be human.

It’s a journey of not making yourself wrong for having the emotions you have.

Instead, you’ll discover how to allow them (and yourself) to simply BE. You’ll embrace your emotions as a helpful and necessary part of the whole complete human that you are.

In doing so, a LOT of things are going to positively shift for you:

We’re gonna go there. And you might resist it. You might hate me for it. But afterwards, you’ll love me and this part of the process.

After all, Heart healing is the true source of indestructible balance and harmony.

Guess what, love?

By the time we get to the Home module, you’ll be a whole new version of yourself.

You’ve done all the internal work to develop yourself, work on yourself, and now you feel so balanced and empowered.

BUT…

Unless you create an external environment that can reflect and support your inner changes, it’s very likely you’ll eventually go right back to where you started. This has nothing to do with you, it’s just the dynamic of human nature.

This is where many programs fall short, and where I’m not going to drop you.

You’ll learn my favorite practices for cleansing, reorganizing and restructuring your Home to reflect the renewed, energized, and vibrant woman you are.

Your physical space will become a living, breathing vision board that keeps you on track and accountable as you continue this journey well beyond the 12 weeks of the program.

And - Home also encompasses so much more than the “place” that you live in.

It’s your family, your colleagues, your community. The relationships you cultivate with everyone around you.

For better or worse, it can be a little strange for folks to adjust to this renewed and refreshed version of You.

Your job is to learn new ways of communicating with clarity, conviction and compassion.

I’ll teach you a powerful 5-step communication process that will help you express your emotions, set healthy boundaries, neutralize difficult conversations, and speak up for what you want and need… even if you’ve never effectively done so before.

Many women I work with come to me saying - “But I’m doing ALL the things already. And I still can’t access the peace, health and harmony I really want. I’m a hot mess and a lost cause.”

Maybe you resonate with how freaking ironic this feels.

You’re no stranger to investing in self-care.

You’ve got your regular massage appointment, yoga membership, healthy meal plan, badass bathtub set-up with all the oils and the salts, vacation escapes, even a lil’ retail therapy here and there ;)

Don’t get me wrong, I LOVE all of these things and faithfully incorporate them into my life as well!

But when the massage is over, the vacation ends, the bathtub drains, and the new stuff doesn’t feel shiny anymore… there you are again.

Just you, yourself and your thoughts.

So no matter how many hundreds or thousands of dollars you spend on this type of care, it doesn’t change the fact that it’s primarily superficial. Meaning that, no matter how epic it feels in the moment, it’s really only designed to treat the surface of what’s going on.

To create a lasting, unshakable, indestructible shift in your state of being - you’ve got to be willing to go deeper.

This is the importance of investing in sustainable self-care and not just superficial self-care.

You get to heal and restore yourself from the inside out. So that you can end this frustrating cycle of “doing all the things” but really just feeling like you’re spinning your wheels.

You get to finally feel as good on the inside as your life looks on the outside.

With the personalized, sustainable self-care strategies you’ll learn in Holistic Harmony, you will quite literally reclaim your life and enjoy a sense of peace, balance and energy like never before.

Sept 7, 2021 - Nov 23, 2021

20-Minute Guided Soul Meditation

Three 5-Minute Power Practices. Use these to immediately shift moments of 1 - anxiety, 2 - anger or 3 - depression.

North Star Intuition-Boosting Meditation

22-Step Self-Healing Practice (video)

7-minute Yoga Dance (audio)

20-minute Yoga Dance (audio)

Home Cleansing Ritual (pdf)

5-step Conscious Communication Practice (pdf)

Emotional Healing Ritual (audio)

Standard Pricing = $2,400

Early Bird = $2,100

Register by midnight PDT on Tuesday 8/29 to save $300 ~!

Questions? Need Help? Email programs@soulbare.com

There are no refunds for this program. After 15 years of guiding women through the Wellness practices you'll learn in Holistic Harmony - I am certain that if you show up fully and participate with heart, you'll experience a life-changing transformation during our time together.